Sharing a smile with everyone could lighten up their mood. It may sound cliché a smile may truly affect someone’s mood. A Smile draws out positive attitude not only for the one wearing it but to the people around him. But what if that beautiful smile is hindered by some of the common dental problems?
However, healthy teeth and gums don’t only rely on the hand and care of the professional dentists, basically it is your responsibility to take care of your dental health. Some Dental clinics in Quezon City might give you a very willing hand.
One of the basic things to do to protect teeth is keeping an eye on the food intake. Sweets and soda are considered to be most common reasons for tooth decay. But that doesn’t mean that they are the only reasons; sometimes, the lack of healthy food intake also contributes to the fast decay of the teeth.
So, what are healthy food that help teeth become better?
Cheese
Dairy products contain a generous amount of alkaline, which protects the teeth from dental erosion. Dental erosion is one of the common dental problems wherein acid wears out the enamel on the tooth surface. Acids that cause dental erosion come from soft drinks, energy drinks, fruit-flavored candies, vinegar, wine, diet soda, coffee, tea and pre-mixed alcoholic drinks.
Milk
Milk contributes in improving the pH level in the mouth. It replenishes the lost pH levels during sweets consumption. In addition, milk stops the mixing of bacteria and acid, thus, helps in protecting the tooth enamel.
Crunchy Fruits and Veggies
Apples and pears are starchy fruits which naturally aid in preventing tooth decay. Apples and other crunchy vegetables such as celery and carrots act as mini toothbrushes when chewed. Biting and chewing these fruits and vegetables stimulates the production of saliva. Saliva, in addition, contains minerals and proteins that protect tooth enamel.
Water
Human mouth has the natural defense for tooth decay through the production of saliva, and with the aid of drinking water, it keeps the production going. Water as well is the second-best option in cleaning tooth's surface when brushing teeth seem impossible at the moment. It washes out bacteria that may be forming which may cause dental erosion and other dental problems.
Still, these are just some of the food that may help in protecting and keeping oral health. These are the food that you may be skipping for a long time in substitute of your favorite sweet and sugary desserts. Maybe it’s time to try some crunchy vegetable dip in your favorite cheddar cheese for a healthy snack, or keeping an apple or pear in the fridge for some cool and refreshing treats?
Well, eating these kinds of foods may help but keeping the teeth clean through brushing is still best. Keeping the teeth clean and healthy is the very first step in avoiding tooth decays and other serious gum problems. Also, don’t forget to always visit your dentist at his dental clinic in Quezon City to further protect your teeth and make your smile even sweeter.
However, healthy teeth and gums don’t only rely on the hand and care of the professional dentists, basically it is your responsibility to take care of your dental health. Some Dental clinics in Quezon City might give you a very willing hand.
One of the basic things to do to protect teeth is keeping an eye on the food intake. Sweets and soda are considered to be most common reasons for tooth decay. But that doesn’t mean that they are the only reasons; sometimes, the lack of healthy food intake also contributes to the fast decay of the teeth.
So, what are healthy food that help teeth become better?
Cheese
Dairy products contain a generous amount of alkaline, which protects the teeth from dental erosion. Dental erosion is one of the common dental problems wherein acid wears out the enamel on the tooth surface. Acids that cause dental erosion come from soft drinks, energy drinks, fruit-flavored candies, vinegar, wine, diet soda, coffee, tea and pre-mixed alcoholic drinks.
Milk
Milk contributes in improving the pH level in the mouth. It replenishes the lost pH levels during sweets consumption. In addition, milk stops the mixing of bacteria and acid, thus, helps in protecting the tooth enamel.
Crunchy Fruits and Veggies
Apples and pears are starchy fruits which naturally aid in preventing tooth decay. Apples and other crunchy vegetables such as celery and carrots act as mini toothbrushes when chewed. Biting and chewing these fruits and vegetables stimulates the production of saliva. Saliva, in addition, contains minerals and proteins that protect tooth enamel.
Water
Human mouth has the natural defense for tooth decay through the production of saliva, and with the aid of drinking water, it keeps the production going. Water as well is the second-best option in cleaning tooth's surface when brushing teeth seem impossible at the moment. It washes out bacteria that may be forming which may cause dental erosion and other dental problems.
Still, these are just some of the food that may help in protecting and keeping oral health. These are the food that you may be skipping for a long time in substitute of your favorite sweet and sugary desserts. Maybe it’s time to try some crunchy vegetable dip in your favorite cheddar cheese for a healthy snack, or keeping an apple or pear in the fridge for some cool and refreshing treats?
Well, eating these kinds of foods may help but keeping the teeth clean through brushing is still best. Keeping the teeth clean and healthy is the very first step in avoiding tooth decays and other serious gum problems. Also, don’t forget to always visit your dentist at his dental clinic in Quezon City to further protect your teeth and make your smile even sweeter.